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The changes the personal trainer suggested really worked. My biggest weight loss yet and I haven't had the best food week (started with a BBQ Pulled pork sandwich on Monday lunch). Really pleased! Such a relief.
Need to keep up the good work next week and over the weekend!
:)
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86,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1409 kkal
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Lemak: 38,99g | Prot: 71,79g | Karb: 130,33g.
Makan Pagi: Tesco Blueberries, Bananas, Sainsbury's Skimmed-Milk, Tesco Everyday Value Wheat Biscuits. Makan Siang: Super Healthy Veggie & Feta Salad - Small. Makan Malam: Chicken Breast, Odeon Large Sweet Popcorn, McDonald's McChicken Sandwich. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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