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Kicking my own butt into gear! I don't have any restriction yet with my band and have to wait another month until I get my next fill, so it is really tough right now. I put myself back on liquids yesterday and dusted off the exercise machine - even broke a nice sweat! It paid off on the scale today, but I need to just bite this bullet and be disciplined or I literally can just gain 1 lose 1 for the next 4 weeks until my fill. Looking at my history, I feel like I have wasted the last 12 weeks since surgery by not sticking to my calorie counting or tracking. Every day is a new day to start over, and I made it through yesterday - so I'm thinking positive and facing today!
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86,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 29,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 16 Februari 2011:
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1068 kkal
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Lemak: 26,36g | Prot: 73,44g | Karb: 132,28g.
Makan Pagi: Milk, Stevia, Coffee. Makan Siang: Market Pantry Strawberries, Body Fortress. Makan Malam: Tomato Sauce. Camilan/Lainnya: Cookie Dough. lagi...
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2474 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 11,1 kg dalam 1 minggu
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