Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2009
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95,7 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1395 kkal
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Lemak: 33,70g | Prot: 39,17g | Karb: 255,48g.
Makan Pagi: all bran fiber bar, peaches frozen, simple harvest. Makan Siang: Three Cheese Ziti Marinara. Makan Malam: pie cherries, Light Thousand Island Dressing, mixed greens, grape tomatoes, peppers, peppers, green onions, carrots, red peppers, pea pods. Camilan/Lainnya: pecans, Dessert for One - Chocolate Supreme. lagi...
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3707 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 6 jam dan 25 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Looks good keep up the great work, thanks for the nice comment on my journal- I how the rough times go (it seems to be like that now- started gaining a little bit each day since I hit that low- I know all about it, sometimes for no apparent reason I gain weight when I have been keeping 10 points under what WW suggests- Saturday always seems to be my best weigh in (hurry up get here weekend)
30 Apr 09 oleh anggota: Vettemix
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Sejarah Berat Badan POWENCH
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