Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2021
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65,6 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2983 kkal
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Lemak: 51,10g | Prot: 252,91g | Karb: 419,04g.
Makan Pagi: San-J Organic Tamari, Egg White, Meijer Fiber Capsules, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Makan Siang: Bananas, Strawberries, Sweet Potato, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Great Value Sliced Beets, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli. Makan Malam: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Cherry Tomatoes, Meijer Fiber Capsules, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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