Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2014
|
124,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 61,2 kg.
Diet diikuti: Cukup Baik.
|
|
409 kkal
|
Lemak: 9,82g | Prot: 7,86g | Karb: 79,70g.
Makan Pagi: Butter (Salted), Quaker 100% Whole Grain Oatmeal, Blueberries, Pomegranates. lagi...
|
|
5003 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 15 jam, Istirahat - 1 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|
 Komentar
Just joined this group this morning, I am back on track after a very difficult three weeks. Ready to get at it. I gained two pounds while I was sick with pneuomonia and flu, not really sure how that is possible but I did it. I have 133 lbs roughly to lose.
28 Jan 14 oleh anggota: cgblake140
|
Oh no, I hope you are feeling better now??
Those 2 pounds will go away fast. Atkins is just that way :)
Take care of yourself! And get well soon.
31 Jan 14 oleh anggota: Babe53
|
Thanks for your support, im with you I want to loose weight. But at a slower pace and not too strict. I will help you when you need it and you can help me. I hope your well soon. Be blessed.
05 Feb 14 oleh anggota: Kellyann66
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cgblake140
|