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A bit disappointed with myself - only 1 lb :(
Apart from last weekend, I have worked REALLY hard this week so I was hoping for a better result.
After a quick consultation at the gym, it could be that I am not eating enough so I am in starvation mode where my body is holding onto fat.
It's so disheartening - especially when some people have lost 6lbs in a week :(
Oh well, next week is a new week!
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87,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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693 kkal
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Lemak: 15,92g | Prot: 19,04g | Karb: 115,42g.
Makan Pagi: Bananas, Belvita Breakfast Fruit & Fibre, Danone Danio Peach. Makan Siang: Pineapple & Grapes, Batchelors Asparagus Cup A Soup. lagi...
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2650 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 45 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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