|
I lost another lbs. even tho I didn't exercise this week. Just couldn't get the energy to go anywhere or do anything. I'm eating more calories this week and see if that will help. I was averaging 847 calories a day and I think it caught up with me.
|
86,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 Februari 2011:
|
919 kkal
|
Lemak: 37,32g | Prot: 76,64g | Karb: 64,03g.
Makan Pagi: Egg Omelet or Scrambled Egg, green chili diced, cheddar cheese, all natural green chili sauce, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Water. Makan Siang: Cheesy Chicken Cordon Bleu, Long Grain & Wild Rice Roasted Vegetable & Chicken. Makan Malam: Red Bell Pepper, Tomatoes, SFY SEL BALSAMIC VINEGAR VERD, Romaine Lettuce, Ground Turkey (Cooked). Camilan/Lainnya: Easy Pumpkin Pie Mix. lagi...
|
|
2469 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|