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I'm excited and a bit surprised by the 2 pound loss today! Have had a very active week, working out pretty hard everyday, and it seems like that is having a big impact on my weight. I feel fortunate to be able to make time for myself like this right now. I'm down a total of 17 pounds, which is 1/2 way to my goal.
I'm starting to introduce more phase 2 foods into my diet, although in moderation. Today I had the kashi cereal, which is my first non-egg breakfast since April. :) So far so good! We are travelling this weekend, so I'll have to make some concerted effort to stay on the diet well. Wish me luck.
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69,4 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 5,9 kg.
Diet diikuti: 100%.
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Way to go !!!!
Doesnt it feel good to have something other than eggs for breakfast?!?
Good Luck this weekend!
07 Jun 07 oleh anggota: Rascal_fatts
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I'm impressed! Keep up the good work. I look forward to the day I make it to the half way point. Heck I look forward to getting out of phase one. Good luck on vacation. If you have to eat out a lot try restaurants that have weight watchers and south beach sections on their menus. A lot of little dinner type places do like; Fridays, Bennigans, Applebees, Ruby Tuesday's. So have fun and keep the scale sliding!
07 Jun 07 oleh anggota: sharlette
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What great progress! The workouts are working for you.
07 Jun 07 oleh anggota: dheimer
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08 Jun 07 oleh anggota: Dr. D
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