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sharlette
Bergabung Mei 2007
Pos
18
Mengikuti
6
Pengikut
7
Riwayat Berat Badan

Berat Awal
77,1 kg
Sejauh ini Berkurang: 0,9 kg

Berat badan saat ini
78,0 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 10,0 kg
Hello Everyone!
I'm a 28 year old former athletic person. About a year ago I started my own financial services firm and things have been going very well. I love it because I get to make money helping women put thier financial lives together. Only problem is that I work a lot, I'm constantly on the road and it has affected my body. At 5'10" I can't remember being less than 140 and honestly although that is a much heavier weight than all of my friends I think I was too skinny at that weight. So I'm aiming for what I call my "Super Model" weight...150.
I love to run. I used to teach aerobics and dance. Now that my schedule is so crazy I think it's been over a year since I was in a dance studio or taught a class. As the business grows I will most likely intergrate that stuff back into my life. I've found some really supportive people here on fatsecret and I have some very supportive friends in the non digital world as well. So I hope to meet more of you and together we can loose lots and lots of wieght.

Sejarah Berat Badan sharlette


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
Herbie
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
reeneejune
Terakhir kali menimbang: Kehilangan 3,3 kg dalam 1 minggu Down
 
bigsllim
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan sharlette

Kalori: 112kkal | Lemak: 4,29g | Karb: 16,62g | Prot: 4,84g
Spinach and Strawberry Salad
A great fresh flavored salad.
Kalori: 362kkal | Lemak: 12,78g | Karb: 2,71g | Prot: 56,43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
Kalori: 59kkal | Lemak: 0,84g | Karb: 7,76g | Prot: 5,22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
Kalori: 427kkal | Lemak: 36,30g | Karb: 5,06g | Prot: 20,01g
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Kalori: 286kkal | Lemak: 18,51g | Karb: 14,05g | Prot: 18,00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
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Makanan & Latian Terbaru sharlette


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