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Just haven't had the energy to workout...winter blues I think! Hopefully, this week will be a better one!
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72,3 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 20,1 kg.
Diet diikuti: Buruk.
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1368 kkal
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Lemak: 50,38g | Prot: 57,18g | Karb: 189,20g.
Makan Pagi: Smart Balance Original Buttery Spread, Whole Wheat Pancakes, 100% Maple Syrup, Decaffeinated Coffee. Makan Malam: Dr. Pepper Diet Dr Pepper (16 oz), Daisy Light Sour Cream, Wal-Mart Bakery Sweet Multi-Grain Rolls, Wendy's Copycat Chili. Camilan/Lainnya: Ritz Crackers - Fresh Stack, Marketside Low Fat Buttermilk Ranch Dip, Cucumber (with Peel), Fresh Selections Baby Carrots, Hershey's Chocolate Cake. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
HAVE NOT BEEN ON LINE FOR A FEW WEEKS AS i WAS IN PHOENIX FOR 2 WEEKS AND JUST GOT HOME. WOULD YOU BELIEVE I LOST 3 LBS-ONE OF THE KEYS WAS THAT I ATE ENOUGH AT MEALS AND THEN WAS NOT SNACKING IN BETWEEN. I CAN NOT REMEMBER WHEN I LAST WEIGHED THIS WEIGHT. I STILL HAVE A LONG WAY TO GO BUT I AM GOING TO MAKE IT SLOW BUT SURE. MY GOAL IS FOR ANOTHER T0 LBS IN THE NEXT TWO MONTHS. I HAVE OVER 40 LBS TO GO TO MY GOAL. HANG IN THERE AND NEVER STOP TRYING.
25 Jan 14 oleh anggota: Scrapbook
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Sejarah Berat Badan onefatmamma
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