I've decided to record my weight on any day it is down, that way when I look at my weight loss graph it won't be all, up down up down, just down down down!!
|
85,6 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 Februari 2011:
|
1277 kkal
|
Lemak: 57,12g | Prot: 58,53g | Karb: 166,57g.
Makan Pagi: water, blueberries, coffee, oatmeal. Makan Siang: celery, carrot, water, diet pepsi, apple, Crunchy Cheetos. Makan Malam: milk, pasta, shrimp scampi. Camilan/Lainnya: water, Cheese Crackers with Peanut Butter, water, microwave popcorn. lagi...
|
|
2641 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 3 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Istirahat - 7 jam dan 17 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
LOL - I really like this strategy!
09 Feb 11 oleh anggota: dsylikm
|
I do the same thing! Anything that keeps us motivated, right?
09 Feb 11 oleh anggota: eag161
|
I count the ups if its a "real" weigh in day (Saturday mornings) - but if I happen to step on the scale at any other time and see an up, I figure its not worth having on the official record. Like today, sadly. Its just more motivation to do what I need to move in the right direction!
09 Feb 11 oleh anggota: gnat824
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cszman
|