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I've decided to record my weight on any day it is down, that way when I look at my weight loss graph it won't be all, up down up down, just down down down!!
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85,6 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2011:
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1277 kkal
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Lemak: 57,12g | Prot: 58,53g | Karb: 166,57g.
Makan Pagi: water, blueberries, coffee, oatmeal. Makan Siang: celery, carrot, water, diet pepsi, apple, Crunchy Cheetos. Makan Malam: milk, pasta, shrimp scampi. Camilan/Lainnya: water, Cheese Crackers with Peanut Butter, water, microwave popcorn. lagi...
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2641 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 3 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Istirahat - 7 jam dan 17 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
LOL - I really like this strategy!
09 Feb 11 oleh anggota: dsylikm
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I do the same thing! Anything that keeps us motivated, right?
09 Feb 11 oleh anggota: eag161
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I count the ups if its a "real" weigh in day (Saturday mornings) - but if I happen to step on the scale at any other time and see an up, I figure its not worth having on the official record. Like today, sadly. Its just more motivation to do what I need to move in the right direction!
09 Feb 11 oleh anggota: gnat824
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