Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2014
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84,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,5 kg.
Diet diikuti: 100%.
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2534 kkal
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Lemak: 149,61g | Prot: 229,46g | Karb: 67,33g.
Makan Pagi: Egg White, Spinach, Pace Picante Medium Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), LouAna Pure Coconut Oil. Makan Siang: Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Spinach, Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Tuna in Water (Canned). Makan Malam: ShopRite Winter Mix Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Turkey (Cooked). Camilan/Lainnya: Atkins Advantage Chocolate Peanut Butter Bar, Justin's Nut Butter Natural Almond Butter - Honey, Celery, Roasted Broiled or Baked Chicken Breast, Diamond of California Slivered Almonds, Fage Total 5% Greek Yogurt, Blueberries (Unsweetened, Frozen), Bob's Red Mill Flaxseed Meal, Teavana Matcha Green Tea, Water. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan bankgirl1
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