Catatan berat badan (tidak ada entri jurnal) untuk 08 Mei 2021
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97,3 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1746 kkal
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Lemak: 142,56g | Prot: 76,29g | Karb: 43,06g.
Makan Pagi: Tesco Mature Parmesan, Avocados , PVL Essentials MCT Oil, Tesco Pitted Black Olives, Filippo Berio Extra Virgin Olive Oil, Tesco Organic Unsalted Butter, Asda Iceberg Lettuce, Egg. Makan Siang: Alpro Unsweetened Almond Milk, Longley Farm Double Cream . Makan Malam: Saki Nuts and Raisins Mix, Blueberries , Tesco British Mature Cheddar, Tomatoes, Aldi Greek Feta Cheese, Tesco Cucumber, Tesco Pitted Black Olives, Tesco Organic Unsalted Butter, Filippo Berio Extra Virgin Olive Oil, Green Leaf Lettuce , Salmon. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan ilona_ya
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