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Good Morning All, YEAH!!down 1 pound. I was at a stand still for several days but after I cheated on Sunday that seemed to help. I hope to be down another 2 pounds by Friday.
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114,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2011:
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379 kkal
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Lemak: 32,00g | Prot: 12,99g | Karb: 10,11g.
Makan Pagi: coffee, bacon. Makan Siang: cauliflower, ranch dressing. Makan Malam: mushrooms, asparagus, chicken broth, cream. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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