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This was a really bad week for my diet. I traveled, there were 4 days I was not home. One day I attenede a funeral, and attended a family dinner. I have a rule (nothing to eat after Midnight) I go to bed 4:30 to 5 am. I broke that rule! There were no rules I did not break this week. I did not exersize any. This week, I set myself back on my diet. Good news is, It is a brand new week!
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96,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 28,1 kg.
Diet diikuti: Tidak Berlaku.
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Memperoleh 0,9 kg dalam 1 minggu
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