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Its been another good week. Boy am I sore. My fronr ab muscles are so sore I wasn't able to move much at all
The work outs are a challenge and the breakfast this morning was a bit hard but i'm happy with the results. Mr W Scale wasn't a serpent today
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120,4 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 41,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2011:
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867 kkal
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Lemak: 74,77g | Prot: 33,46g | Karb: 18,96g.
Makan Pagi: whipped cream, sausage, eggs. Camilan/Lainnya: avocado. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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