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Weigh in at work for biggest loser was 13stone 13lbs!Lost a couple of pounds, i think i was slightly heavier than 196 when I started and it was all different times of the day.
195lbs....ideal weight is 10stone 140lbs.
45lbs to go!!!
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88,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 24,9 kg.
Diet diikuti: 100%.
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1739 kkal
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Lemak: 36,09g | Prot: 67,62g | Karb: 258,84g.
Makan Pagi: Craisins, Porridge. Makan Siang: Tesco Eat Live Enjoy Hot Smoked Salmon Pasta. Makan Malam: Ambrosia Low Fat Devon Custard (Pot), Waitrose British Bramley Apple and Blackberry Crumble, Tesco Light Choices Salmon and Broccoli Pie. Camilan/Lainnya: Swizzels Matlow Love Hearts, Swizzels Matlow Drumstick. lagi...
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2678 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 15 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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