Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2021
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65,1 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2854 kkal
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Lemak: 49,65g | Prot: 223,97g | Karb: 388,14g.
Makan Pagi: Nutricost Whey Protein Isolate, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Musselman's Natural Unsweetened Apple Sauce, Broccoli, Cinnamon, Egg. Makan Siang: Great Value Chocolate Sugar Free Instant Pudding, Carrots, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Kale, Broccoli, Nutricost Whey Protein Isolate, Bananas, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari, Strawberries. Makan Malam: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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