Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2021
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69,8 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1359 kkal
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Lemak: 72,60g | Prot: 91,77g | Karb: 82,79g.
Makan Pagi: Extra Virgin Olive Oil, Egg, Kiri Medium Fat Cream Cheese, Butter (Salted) , Blue Ribbon Sandwich Squares Brown. Makan Malam: Crystal Valley Medium Fat Mozzarella , Woolworths Italian Chopped Tomatoes, Egg White , Egg (Whole) , Green String Beans with Onions, Miami Dill Gherkins, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths White Tortilla Wraps. Camilan/Lainnya: Canderel Dark & Mint, Steri Stumpie Low Fat Toffee Caramel Flavoured Milk, Canderel Dark & Mint, Crystal Valley Whipped Cream, Gelatin Powder (Unsweetened) , Nutriday Plain Low Fat Smooth Yoghurt, Kauai Grass-Fed Whey Protein Vanilla Flavour, Canderel Stick, Gullon Sugar Free Fibre Biscuits. lagi...
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2085 kkal
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Latihan:
Spinning - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan MarleyWilliams
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