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After 4 months of personal BS i gained back 23 lbs ugggghhhh. Well im back and im pissed. Im gonna use that to fuel me.
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103,9 kg
Sejauh ini Berkurang: 40,0 kg.
Sisa: 15,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 05 Februari 2011:
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1348 kkal
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Lemak: 52,82g | Prot: 87,59g | Karb: 130,89g.
Makan Pagi: Hash Brown (from Frozen), Medium Eggs. Makan Siang: 2% Milk Sharp Cheddar Cheese, Whole Wheat Bread, diced tomatoes, Organic Vegetable Broth , Onions, Carrots, Light Cream. Makan Malam: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. Camilan/Lainnya: Sugar Free Boston Cream Pie Pudding, Light Fat Free Strawberry Banana Yogurt, Super Advanced Whey Protein Vanilla, Blackberries, Bananas. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Good luck! I've fallen off the wagon a few times myself. You just gotta get back on and do it!
05 Feb 11 oleh anggota: SkinnyJeanz
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Sejarah Berat Badan christina430
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