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WTF
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125,6 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2011:
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1739 kkal
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Lemak: 63,73g | Prot: 93,38g | Karb: 204,07g.
Makan Pagi: cheese, eggs, scrapple. Makan Siang: marathon. Makan Malam: hot dog roll, hot dog roll, ball park, ball park, fat free borden, French Fried Onions. Camilan/Lainnya: Baked Sour Cream & Onion Potato Crisps. lagi...
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berat badan stabil
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 Komentar
Stick with it. You may stay at one weight for a while, like I have been, but its great you haven't gained. Are there more activities you are doing, driving, housework, walking that burns calories? I am more sedintary on the weekends, but at work I am moving around. I also eat worse on the weekends because I pack my lunches at work and when I prepack I can count calories and plan better choices. My weekends have been counteracting my good weekdays.
19 Feb 11 oleh anggota: windrider
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Sejarah Berat Badan rnbigguy
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