Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2021
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90,9 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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2583 kkal
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Lemak: 97,79g | Prot: 67,09g | Karb: 336,61g.
Makan Pagi: Tesco Finest Freshly Squeezed Orange Juice, Semi-Skimmed Milk, Co-Op Triple Chocolate Crisp. Makan Siang: Itsu Dark Chocolate Rice Cake, Crownfield Cranberry Muesli Bar, Tunnock's Caramel Wafer, Volvic Cloudy Lemon, Aldi Red Leicester Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Snaktastic Ready Salted Crisps, Flora Pro.Activ Buttery. Makan Malam: Cucina Italian Style Grated Cheese, Baresa Fusilli, Tesco Red Pepper, Onions , Baresa Italian Style Tomato & Basil Stir-in Pasta Sauce, Deluxe Bramley Apple Pork Sausages. Camilan/Lainnya: Cadbury Mini Eggs, Alesto Cacao & Orange Protein Balls, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2106 kkal
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Latihan:
Mengemudi - 30 menit, Duduk - 10 jam dan 30 menit, Tidur - 7 jam dan 16 menit, Samsung Health - 5 jam dan 44 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan julesb129
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