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Good bye 190's!! I hope I never see you again! Yes!! this is the greatest modivation! Feelin really good!
Short term goal is to lower BMI so I am no longer OBESE! Shooten for the end of February.
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86,1 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2011:
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1456 kkal
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Lemak: 45,68g | Prot: 82,60g | Karb: 188,10g.
Makan Pagi: water, pear, hash browns, water, Coffee, Egg. Makan Siang: water, fat free dip, carrot, celery, green peper, Select Harvest Light Vegetable and Pasta Soup. Makan Malam: 1% Fat Milk, Mashed Potato, Cooked Green String Beans (from Fresh), Chicken Breast. Camilan/Lainnya: spice drops, Munchies Cheese Fix Snack Mix (Family Size). lagi...
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2504 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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