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Well I took a couple of weeks off. Went on a great vacation & spent some time with my family & my sisters kids. It was wonderful & I didn't worry about being on a diet. My niece has always been heavy ( she is 14 ) so I decided not to make her feel bad on her Spring Break because I was dieting & her feeling like she needed to. Better to show her that life does not have to be about weight & diets & feeling bad because she drank a Mountain Dew ( although I told her all that sugar was horrible for her teeth & it was the last one she was drinking in front of me lol ) No regrets, no worries.
I feel good about my weight today.
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70,0 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 6,5 kg.
Diet diikuti: Buruk.
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1509 kkal
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Lemak: 60,68g | Prot: 50,41g | Karb: 197,57g.
Makan Pagi: Cantaloupe. Makan Siang: Sun Chips, Salsa, Sun Chips. Makan Malam: Lite Honey Mustard Dressing, Shredded Cheese, Lettuce, Flank Steak. Camilan/Lainnya: Cadburys, Lindor . lagi...
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2133 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 2 jam, Istirahat - 8 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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