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phonixrise
Bergabung Oktober 2008
Pos
38
Mengikuti
4
Pengikut
4
Riwayat Berat Badan

Berat Awal
70,3 kg
Sejauh ini Berkurang: 6,4 kg

Berat badan saat ini
64,0 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 0,5 kg
A little about me...
I have been married 19 years and have 2 kids. My daughter is 15 & my son is 7. Weight & diet has never been a problem for me until a year or so ago. I am 38 now & I guess I was lucky long enough. I am tall ( 5'9 ) and I can gain some weight without it showing too much. I am tired of it though. I can't wear what I want anymore if I don't lose some weight. I live in Florida so I would like to wear tank tops & shorts without feeling uncomfortable.
My husband is dieting with me so should be easier than trying alone. Lots of support and he is the family cook most of the time.

Sejarah Berat Badan phonixrise


Mengikuti

Suzi161
Terakhir kali menimbang: berat badan stabil Steady
 
Amarok
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
goffmt
Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu Up
 
alaskaferret
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan phonixrise

Kalori: 81kkal | Lemak: 0,55g | Karb: 16,95g | Prot: 3,06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Kalori: 204kkal | Lemak: 6,28g | Karb: 24,97g | Prot: 13,34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Kalori: 638kkal | Lemak: 29,52g | Karb: 41,46g | Prot: 52,98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
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