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Alrighty, so I'm down three pounds. Nothing major, but I know I am losing inches, because my pants continue to fit looser and looser and I've gone down another jean size.
I have to keep pushing through, a couple of more days at my grandparents' house before returning back to school. I am surrounded by temptation here constantly and a territorial peacock.
At least back at school I'll have more of a choice of what I eat, and a treadmill safely inside.
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84,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 16,8 kg.
Diet diikuti: 100%.
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949 kkal
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Lemak: 33,82g | Prot: 74,55g | Karb: 88,07g.
Makan Pagi: Fuji Apples, Thomas' Original English Muffins, Laughing Cow 1/3 Less Fat Cream Cheese. Makan Malam: Mashed Potato, Green Giant Tuscan Seasoned Broccoli, Beef Steak (Lean Only Eaten). Camilan/Lainnya: Fresh Food Concepts Spinach Dip, Lay's Kettle Cooked Reduced Fat Original Potato Chips. lagi...
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2362 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Istirahat - 14 jam dan 15 menit, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Tidur - 9 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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