Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2013
|
79,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 31 Desember 2013:
|
1381 kkal
|
Lemak: 35,81g | Prot: 63,18g | Karb: 210,60g.
Makan Pagi: Equal 0 Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee, Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk. Makan Siang: Birds Eye Voila! Garlic Shrimp. Makan Malam: Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Baby Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Artichoke Hearts, Kroger Reduced Fat Grated Parmesan Cheese, Albertsons Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese. Camilan/Lainnya: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Bananas, Sun Chips Harvest Cheddar, Jell-O Sugar Free Vanilla Pudding. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Smileyfaces44
|