Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2021
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65,5 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3301 kkal
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Lemak: 48,54g | Prot: 224,94g | Karb: 503,78g.
Makan Pagi: Egg White, Broccoli, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Leeks, Brown Rice, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Publix Yukon Gold Potatoes, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce. Camilan/Lainnya: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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