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Been trying to keep up my schedule, I'm in school for the next 2 and a half weeks. It's hard to eat enough healthy food before time to go to the gym. But I'm making it. Yesterday I did strength training and today an hour of cardio. I burned 800 calories! And in the evenings I am playing Wii... today I was boxing in Gold's Gym. Consequently, my lats are a bit sore. (at least that's what muscle my husband says it is!)
All in all I still feel great, lots of energy, and food hasn't been an issue!
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100,3 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 9,6 kg.
Diet diikuti: 100%.
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1442 kkal
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Lemak: 31,14g | Prot: 72,58g | Karb: 236,73g.
Makan Pagi: Bananas, Vanilla Almond Special K. Makan Siang: plain yogurt, boneless skinless chicken breast, sweet potato, butternut squash, onion. Makan Malam: fat free plain yogurt, sweet potato, round steak, carrots, tomatoes, onion, lettuce, italian salad dressing. Camilan/Lainnya: vanilla soy milk, pecan special k, orange, cashew, Apples. lagi...
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3714 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 8 jam, Istirahat - 9 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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