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Dreadful two weeks.... I really tried to stay on track! Whew thAnk goodness Christmas is over and so are the left overs hahahaha
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84 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 24 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 28 Desember 2013:
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1041 kkal
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Lemak: 39,96g | Prot: 35,89g | Karb: 138,23g.
Makan Pagi: Classic, 2% Fat Milk (Semi-Skimmed Milk), Scrambled Egg, Equisweet Sweetener. Makan Siang: Tomatoes, Instant Coffee (made from Powdered), Beef Sausage. Makan Malam: Cooked Pumpkin, Fried Potatoes, Carrots, White Rice, Chicken or Turkey Pot Pie. Camilan/Lainnya: Litchis, Apples. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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