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Really has been a year of no commitment to weight loss. I know I can do better. With my guidance the hubby has discovered the benefits of healthy eating, it's time to follow my own advice.
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83,2 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 9,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 26 Desember 2013:
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1596 kkal
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Lemak: 44,42g | Prot: 74,95g | Karb: 222,49g.
Makan Pagi: Coffee, blueberries, oatmeal. Makan Siang: Publix Red Seedless Grapes, Hurst's HamBeens 15 Bean Soup. Makan Malam: Jason's Deli Plain Cheese Cake, Venison/Deer Steak, Brown Rice. Camilan/Lainnya: Venus wafers CaPEACHIO'S. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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