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I didn't think I would lose any more weight beore I weighed this morning. I didn't go off Adkins, but I had too much salt and ate to late last night. Back on track though.
I am going to have my 2 grandsons today, they are going to spend the night with me. They are very well behaved boys so I never have a problem with them. They are 5 and 8 years old. They won't eat what I eat so I'll have to figure out something for them to eat that kids like.
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115,4 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 24,7 kg.
Diet diikuti: Cukup Baik.
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426 kkal
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Lemak: 24,26g | Prot: 42,11g | Karb: 8,42g.
Makan Pagi: ham. Makan Siang: corned beef, cabbage. Camilan/Lainnya: pork rinds. lagi...
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berat badan stabil
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