|
Weighed myself today and I gained a little bit of weight. I was losing weight but I slowed down on my workouts because I was not feeling well and look here gained some weight. Well this week I will be pushing myself hard to try and loose a lot more weight.
|
73,2 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
|
|
242 kkal
|
Lemak: 4,05g | Prot: 10,28g | Karb: 39,00g.
Makan Pagi: General Mills Cheerios Oat Crunch Cinnamon, Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|