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Yea! weight is down! I don't understand how this all works, past couple days didn't have time to exercise but now I have lost a little. go figure, oh well, I'll take it!
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86,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1418 kkal
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Lemak: 51,08g | Prot: 55,78g | Karb: 180,34g.
Makan Pagi: Coffee, Sausage, Egg and Cheese Toaster Scrambles. Makan Siang: melon, cole slaw, sliced ham, white bread. Makan Malam: broccoli, pasta, chicken, chicken. Camilan/Lainnya: spice drops. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
That happens a lot to me. If I am working out particularly hard and have any soreness, I hold a little extra weight during the muscle repair period. As soon as I take a little break it falls off on the scale in one big chunk. AND...you moved into the ORANGE zone on the ticker, that's a milestone. ;)
30 Jan 11 oleh anggota: Run_Momma_Run
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Sejarah Berat Badan cszman
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