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Weighed myself on this date but managed to log it in today 3/29/21. Later on today after my workout I will try if I remember to weigh myself and log in my current weight. 😊
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72,5 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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470 kkal
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Lemak: 17,40g | Prot: 17,73g | Karb: 59,06g.
Makan Pagi: Del Monte Organic Diced Tomatoes, ConAgra Foods Egg Beaters, Chopped Peppers & Onions, Scrambled Egg , Kirkland Signature Artisan Burger Buns, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Camilan/Lainnya: La Boulangere Hand Braided French Brioche. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan gchris10s
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