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2lb loss in first week back on track. Not a huge amount but a promising start, so am quite pleased 🙂
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67,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1208 kkal
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Lemak: 45,81g | Prot: 91,68g | Karb: 131,92g.
Makan Pagi: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Oatly Oat Milk, Weetabix Oatibix. Makan Siang: Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Bisto Roast Chicken Dinner . Makan Malam: Lurpak Lightly Salted Spreadable Butter, Tesco Easy Peeler Satsuma, Cathedral City Mature Cheddar Cheese, Appleby's Sliced Chicken Breast, Ryvita Fruit Crunch Crispbread. Camilan/Lainnya: Asda Gala Apple, Carbonated Water Unsweetened, Bottlegreen Elderflower Cordial, Weight Watchers Ginger & Lemon Cookies. lagi...
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2058 kkal
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Latihan:
Membaca - 1 jam dan 30 menit, Istirahat - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Menonton Televisi - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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