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Almost another 2 pound drop for the week, and just under 5 pounds lost since the start of March. Just another 4 pounds to reach 160 (11st 6) for my first target of 2021.
It's good to be back in the zone again - calorie counting on a zig-zag diet, doing more walking, and mild cardio. And the clocks have gone forward it will mean lighter evenings to do more things outside such as gardening (current restrictions permitting)
Happy days!
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74,5 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 2,8 kg.
Diet diikuti: 100%.
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2119 kkal
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Lemak: 34,98g | Prot: 71,96g | Karb: 263,29g.
Makan Pagi: Morrisons White Loaf Medium Sliced, streamline, Light. Makan Malam: Morrisons White Loaf Medium Sliced, Light, brown sauce, Baked Beans, Boiled Egg. Camilan/Lainnya: Asda Semi-Skimmed Milk, Carling Lager (500 ml), Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. lagi...
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2135 kkal
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Latihan:
Istirahat - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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