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Still didn't get in any exercise this week, other than my housework & my Christmas shopping, so this week I have set myself a goal to get in at least 30 mins of cardio a day, along with my job, housework, & finishing up with my shopping; hopefully, will show some difference on the scale & motivate me to do more. I refuse to go backwards, so by setting myself this small goal, I believe I can work that into my busy schedule :) Also, looking into some food swap ideas as well(no candy bar, just a few chocolate chips in my greek yogurt) & refuse to tell myself I can't have that anymore; instead, I will work something I love (like my bacon) into my diet, just in smaller portions!
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71,5 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 19,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 16 Desember 2013:
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1082 kkal
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Lemak: 54,05g | Prot: 51,53g | Karb: 102,97g.
Makan Pagi: Smithfield 40% Lower Fat Center Cut Bacon, Scrambled Egg, Kraft Light Mayonnaise, Decaffeinated Coffee, Oranges. Makan Siang: Water, Deli Turkey or Chicken Breast Meat. Makan Malam: Lay's Sour Cream & Onion Potato Chips (Package), Eckrich Cooked Ham, Deli Turkey or Chicken Breast Meat, Nature's Own White Wheat Bread, Kraft Light Mayonnaise, French's Classic Yellow Mustard. Camilan/Lainnya: Peter Pan 100% Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack. lagi...
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2477 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berdiri - 6 jam, Duduk - 8 jam dan 30 menit, Tidur - 9 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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