Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2021
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65,8 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2479 kkal
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Lemak: 59,27g | Prot: 212,13g | Karb: 271,37g.
Makan Pagi: Sunsweet Dried Pitted Prunes, Egg, Broccoli, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. Makan Siang: Amazing Grass Green SuperFood Drink Powder, Strawberries, Roasted Salted Cashew Nuts, Great Value Sliced Beets, Broccoli, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari. Makan Malam: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Camilan/Lainnya: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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