Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2021
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65,8 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2499 kkal
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Lemak: 59,40g | Prot: 212,69g | Karb: 276,06g.
Makan Pagi: Broccoli, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Sunsweet Dried Pitted Prunes. Makan Siang: Roasted Salted Cashew Nuts, Strawberries, Great Value Sliced Beets, Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari. Makan Malam: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Pickles. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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