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even though i'm down half a kilo my BF% went up by 2% back to the scale calling me Obese :0( not good must do better!!
i think its due to the large carb intakes recently i knew i shouldnt have saved half the birthday cake as i cant resist it when its there in the fridge calling my name...well, doesnt matter now because i ate it all :0)
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79,4 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 4,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 05 Desember 2013:
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803 kkal
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Lemak: 19,29g | Prot: 71,95g | Karb: 85,33g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Baked or Broiled Haddock, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Makan Malam: Brown Rice (Medium-Grain, Cooked), Cooked Brussels Sprouts (from Fresh), Cooked Parsnips, Cooked Carrots, Skinless Chicken Breast. Camilan/Lainnya: Bastogne, Caffe Macchiato, Coffee (Brewed From Grounds). lagi...
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2675 kkal
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Latihan:
Berdiri - 5 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Istirahat - 6 jam dan 20 menit, Tidur - 8 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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