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really disappointed to see a gain. hope it's a temporary water thing. I feel like I have been doing everything right. not perfect, but don't feel like I should have gained. sad face. keep going and see what happens.
I take a medication that says may cause weight gain. I wonder if it is holding me back. I think I will give it another month and if still no results, talk with the Dr.
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87,9 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1097 kkal
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Lemak: 36,97g | Prot: 51,51g | Karb: 142,94g.
Makan Pagi: Fat Free Half and Half Cream, Coffee, blueberries, oatmeal. Makan Siang: cookie, Lean Cuisine Deluxe French Bread Pizza, Arizona diet ice tea. Makan Malam: water, alfredo, chicken thigh, broccoli. Camilan/Lainnya: Peanut Butter Cookies. lagi...
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2640 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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