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I weigh every day and have been stuck at the same figure all week. I think I may have plateaued a bit. Currently I’m doing intermittent fasting, watching what I eat but not cutting anything specific, and about 8,000 steps per day (not 10,000 I know but I really struggle with getting them in!)
Any advice to kick start the weight loss again? I feel like I need a shake up! About half a stone to go.
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64,0 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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349 kkal
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Lemak: 5,43g | Prot: 5,24g | Karb: 56,45g.
Makan Pagi: Red Raspberries, Nestle Shreddies, Asda Whole Milk. Makan Siang: Golden Delicious Apples. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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