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I know this week I have to get my calories back up to 1200 a day , drink more water and watch the carbs, and get back to my daily walks.
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88,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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945 kkal
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Lemak: 48,36g | Prot: 69,23g | Karb: 59,23g.
Makan Pagi: water, all natural green chili sauce, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Contandina Pizza Squeeze, immune power soup, Turkey Meatballs, Water. Makan Malam: Light String Cheese, Water, Tomatoes, Baby-Cut Carrots, Cooked Green Cabbage, Tilapia (Fish). Camilan/Lainnya: Grapefruit (Pink and Red), Slim Chai Tea, Whole Almonds (Member's Mark), Water. lagi...
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2684 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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