|
wow my original Xmas goal of 80kg is so close i can almost taste it :0)will keep pushing forward and have now also changed my goal weigh to 3 kg lighter. i pondered this for a long time and am still al ittle concerned that the numbers have become almost like a challenge or sport. i will monitor this as i do not want to becom obbsessive in any way...today i am just going to revel in the happyness that i am so close to Xmas goal a whole month early :0)
|
80,2 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 5,2 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 25 November 2013:
|
656 kkal
|
Lemak: 13,40g | Prot: 49,72g | Karb: 86,01g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Pork Chops (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Makan Malam: Cooked Parsnips, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Tilapia (Fish). Camilan/Lainnya: Muesli M. Rosiner og Nødder. lagi...
|
|
2533 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Berdiri - 1 jam dan 30 menit, Istirahat - 6 jam dan 20 menit, Tidur - 8 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|