Jurnal qapl, 22 Nov 13

so the "pizza weight" has only taken 3 days to come off and has taken another couple of hundred grams with it yeah!!

BF% is down again today as well, still too high but today i noted that i have lost a little over 10% BF since starting this journey

Feeling great :0)

81 kg Sejauh ini Berkurang: 26,1 kg.    Sisa: 6 kg.    Diet diikuti: 100%.

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1024 kkal

Lemak: 36,64g | Prot: 84,31g | Karb: 85,10g.   Makan Pagi: Kohberg Rugbrød Herkules, Tykke Skiver, Kohberg, Gouda Cheese, Coffee (Brewed From Grounds). Makan Siang: Feta Cheese, Baked or Broiled Cod, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Makan Malam: Indian Flatbread Naan, Fish Curry. Camilan/Lainnya: Zesty Lemon Bars. lagi...

2998 kkal

Latihan: Berdiri - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 5 jam dan 17 menit, Tidur - 8 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 43 menit. lagi...