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I got home from work this morning 3:45am. I went to bed around 5. I got up at noon. I had cereral and juice before I had to be at work. 2pm I made it to work. I work until 6:30pm. Back home and I was hungry. Supper not ready, so I had 4 crackers to tide me by. I went out side to feed my horse. Every thing all froze up. I had to carry water. 8:30 I had my supper, but I was starved and I ate twice as much as I needed. Because of heavy snow in southern Kansas, Northern Oklahoma and The Texas panhandle, I will not have to work tonight. The first part of my day, I do good, but as the day goes on, I fall apart.
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95,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 27,7 kg.
Diet diikuti: Buruk.
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1084 kkal
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Lemak: 26,06g | Prot: 21,39g | Karb: 196,56g.
Makan Pagi: prune juice, sugar, coffee, rice crispy. Makan Siang: crackers. Makan Malam: sour cream, Grape Jelly, corn bread, pinto beans. lagi...
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3161 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Bersepeda (Cepat) - 24 km/jam - 7 menit, Istirahat - 9 jam dan 53 menit. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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