Catatan berat badan (tidak ada entri jurnal) untuk 03 Agustus 2020
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72,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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1524 kkal
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Lemak: 53,01g | Prot: 88,99g | Karb: 173,36g.
Makan Pagi: Maple Grove Farms Pure Maple Syrup, Coffee-Mate Original Powder Creamer, Ginger , Brown Sugar , Lemon, Malt-O-Meal Original Hot Wheat Cereal, Coffee (Brewed From Grounds) , Whole Milk. Makan Malam: Land O'Lakes Unsalted Sweet Butter, Lima Beans, Baked or Broiled Cod, Great Value Whole Milk. Camilan/Lainnya: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Garden of Life Grass Fed Collagen Beauty, Amazing Grass Green SuperFood Drink Powder, Tomatoes, Green Giant Fresh Baby Cut Carrots, Hidden Valley Buttermilk Ranch Dressing. lagi...
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Sejarah Berat Badan jen.m.gool
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