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26 Februari 2021
So... I haven’t paid attention to what I eat since October. 🤦🏽♀️ One day went by... two... 3... 1 week... 2 weeks... a month... eventually it’s been HALF A YEAR!!!! Ugh. I wasted so much time; it’s unbelievable.
But there’s nothing I can do about the past, so I’ve got to work on my present and future. I’ve started journaling, working in my mental health, and my physical health is ingrained. Time to be HEALTHY!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,1 kg
0,4 kg
15,4 kg
Cukup Baik
(2 komentar)
berat badan stabil
16 September 2020
Hello lovely people! Just a quick update to keep myself going 😋
I ate unhealthy for a week, but I’m glad I did so because I saw the difference in EVERYTHING (weight, energy, SUGAR intake, etc). Motivates me even more going forward.
Keep going and keep safe everyone!
Tambahkan Komentar
07 September 2020
Hello loves! Long time no see. I didn’t realize how long it’s been 😊 I’ve been working on a couple things other than eating and although difficult, it’ll pay off.
1. I’m weaning myself off a medication (with a doctor’s assistance and approval) which has caused some withdrawals and discomfort, making it difficult to keep up eating, but I think I’ve been doing alright.
2. I’m also lowering the amount of nicotine I take in.
So, I’ve been uncomfortable. But ok😊
I never thought I’d have difficulty reaching 1800 cal. I just feel like I’m never hungry and end up eating like 700 cal! Any suggestions?
(4 komentar)
28 Agustus 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,1 kg
0,4 kg
15,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
26 Agustus 2020
I am proud of myself! I have more energy; some shirts already fit a little better. However, my life outside eating healthier is a whole different story! Depression has started eating away at me; rent doesn’t care I lost 6lb. 😋 Ugh... But I absolutely REFUSE to give up! No. Things always get better, even when I feel like it never will.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,3 kg
0,2 kg
15,6 kg
Cukup Baik
(4 komentar)
Memperoleh 0,2 kg dalam 1 minggu
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