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Still no workouts last week, so I've started what I feared the most; gaining my weight back. I must gain the motivation to get back to working out on my days off.
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72,8 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 20,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 17 November 2013:
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1889 kkal
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Lemak: 108,09g | Prot: 75,84g | Karb: 158,24g.
Makan Pagi: Bacon, Hardee's Hash Rounds (Small), Jimmy Dean Sausage Gravy and Biscuits, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee. Makan Malam: Pizza Hut 14" Large Supreme Pan Pizza, Dr. Pepper Diet Dr. Pepper (Bottle). lagi...
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2674 kkal
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Latihan:
Belanja - 2 jam, Latihan Beban (Sedang) - 1 jam, Duduk - 11 jam, Tidur - 10 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
At least you haven't ignored the fact.You have done it before and you can do it again-one step at a time. I have had trouble with Oreo cookies that I bought to use in a particular recipe (and they were on sale!!) but they have not made it to the new recipe. Live and learn-yet again.
22 Nov 13 oleh anggota: Scrapbook
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Sejarah Berat Badan onefatmamma
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